Rediscover JOY through dance.

Dance is a universal language with no boundaries and is accepting of everyone no matter your age or ability. We redefine what’s possible by believing that nothing is impossible. Combining music and movement creates lasting impressions that inspire, empower and transform lives.

It’s time to look at dance in a whole new way and remove the stigma that dance is only for dancers. Based on the Dance for PD program, Empowerment Dance utilizes the power of dance, music, and creativity to improve mobility, cognition, and quality of life. Our programs empower anyone living with movement concerns to rediscover joy through dance. All levels of mobility are welcome.

Select a program below to learn more.

Discover our live classes. Join us in-person or on Zoom.

Explore our expansive video library, allowing you to participate in classes at your convenience.

Dance and move with peers on Zoom.

Benefits of dancing

There is an abundance of benefits to dancing. There are too many to list, but here are a few of our favorites.


The true essence of dance is joy. Our classes deliver joy through expression, connection and movement. Always!


It’s scientifically proven that dancing helps with social bonding. It boosts self-confidence and self-esteem and breaks isolation.


Dancing opens neuro-pathways to and from the brain, influencing growth and development at all stages of life. It can reduce the risk of Alzheimer’s by 76%!


Dance allows us to ignite our creativity and find expression through movement.